Stress-Free – Your Stress Management Solution

Expert support from experienced psychologists

When someone experiences stress, it is their body’s way of signalling that it’s time to address the strain. Stress is a response to pressure and can be triggered by various factors:

• You may be burdened with heavy workloads.
• Your daily life may be filled with tight deadlines.
• You may experience conflicts with colleagues or employers.
• There may be an imbalance between work and leisure.

In any of these scenarios, you may find your resources insufficient to cope with the challenges.

With Stress-Free, you can get support from psychologists without requiring a doctor's referral. Here, you'll receive tailored tools and guidance to manage stress according to your individual circumstances.

How to seek help for stress

1. Dial our Stress-Free line at 70 33 99 00.
2. Share your stress symptoms.
3. Receive advice and guidance for managing your specific situation.

Recognising common stress symptoms

Many people find it challenging to identify stress. However, here are some common stress symptoms to be aware of:

• Sleep problems
• Decreased energy levels
• Difficulty maintaining perspective
• Heart palpitations
• Headaches
• Dizziness
• Chest tightness
• Difficulty concentrating
• Memory issues
• Feelings of sadness

Get the right support

Our authorised psychologists on the Stress-Free helpline are ready to assist individuals dealing with stress. You’ll receive guidance based on the severity of your stress symptoms.

Early signs of stress

Are you experiencing early signs of stress? Do you need help with how to manage them and identify their causes? Contact our Stress-Free line for guidance on preventing stress from progressing into chronic stress.

Early stress symptoms often involve sleep problems, decreased energy, and difficulty maintaining perspective.

Escalation of stress symptoms

If your initial stress symptoms intensify, you can consult a psychologist. The psychologist can provide specific exercises and tools to help you get back on track.

Severe stress symptoms

Suppose you exhibit severe signs of prolonged stress or are on sick leave due to stress. In that case, our affiliated psychologists will evaluate your need for extended counselling, which will be initiated through your health insurance.

Prolonged stress symptoms may include memory problems, severe chest tightness, and the development of anxiety and depression.

Benefits of using Stress-Free

• Improved mental health
• Specific tools for stress management
• A quick path to regaining your well-being

Contact the Stress-Free Line for assistance

Stress is a response to pressure that can intensify if left unaddressed. That’s why we encourage you to call the Stress-Free line at 70 33 99 00 (press 2) on all weekdays from 8:00-20:00 to speak with a experienced psychologist.

Your conversation is anonymous.